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Kit Includes: Sticky Mat (24-In X 68-In); 72-In Woven Cotton Strap With Buckle; Two Firm Foam Blocks (3-In X 6-In X 9-In); Nylon Tote Bag With Shoulder Strap; Yoga Instruction Wall Chart. Made In Taiwan.
To be used for sitting or standing yoga and stretching exercises. Use on a flat surface, free of projections. You should consult your physician before beginning any new exercise program to determine if you have any physical limitations that could create a safety or health risk. Before beginning yoga exercises, be sure to get proper instructions from a qualified instructor. If you feel pain while exercising, stop immediately.