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Creatine Supplement. 100% Micronized. Biovolumizing.
As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day); Weeks 2-5: Maintenance (10g/day); Weeks 6-8: Off (no creatine); Repeat cycle.