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Platinum Series. 100% Micronized. Biovolumizing.
As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20g/day). Weeks 2-5: Maintenance (10g/day). Weeks 6-8: Off (no creatine). Repeat Cycle.