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Protein Smoothie with Greek Yogurt. Omega-3s. 500 Million CFUs of Probiotics. Supports Immune Health. High Calcium. Just Add Milk. We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise on eating clean. Why Does FlapJacked Love Protein? It helps us curb hunger. It fuels our fat burning. It promotes our muscle growth. It increases our energy.
1) Pour 8 oz (1 cup) of cold 2% milk into a shaker bottle then add 2 scoops of smoothie mix. 2) Shake vigorously for 10-20 seconds (dancing is optional). 3) Enjoy until the last drop! No Shaker Bottle? Just stir vigorously with a spoon until thick and frothy. Milk Alternatives? Almond, coconut, and cashew milk taste great too! (They'll be thicker). Thick or Thin? Use less liquid for a thicker smoothie. Have Kids? Try one scoop with 4 oz of milk for smaller portions.