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With Probiotics. Supports Immune Health as Part of a Balanced Diet and Healthy Lifestyle. Certified Gluten-Free. Add Water, Stir, & Microwave. We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise on eating clean. –The Bacon Family
1) Remove sealed protective film. 2) Add ¼ cup cold water. 3) Stir using a fork until well blended. 4) Microwave on high per cooking time based on your microwave wattage. 5) Enjoy! But caution, contents are hot!