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Enhance Recovery From Training. Promote Muscle Glycogen Maintenance. Enhance Athletic Performance & Increase ATP. Creatine supplementation provides an extensive list of well known benefits which include improving explosive bouts of exercise, promoting a decrease in myostatin levels and supporting increases lean mass. Myostatin is a protein naturally found in the body and is responsible for regulating muscle. Creatine, along with resistance training, helps to reduce myostatin levels and thereby promote muscle growth and strength.
Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout, or pre-workout. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength.
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.